Forbidden Fruits that lead to Life Enhancement (The Five Stages To Better Health Book 1)
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What could be better than that? Obviously, your success and happiness depends on being in the best health possible, both mind and body. The great news is making these super foods a part of your routine can help you do just that. Here are 14 superfoods that just may help you live a more productive, longer, and healthier life.
This monounsaturated fat fruit contributes to an increased healthy blood flow and brain health.
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Avocados can lower blood pressure, decreasing the chance of cognitive decline. Beans are a great source of iron and fiber and can keep your cholesterol levels in check, lower heart disease risk, reduce cancer risk, and keep your body humming for longer periods of time. Studies have proven that those that eat beans on a regular basis weigh 7 pounds less and have a slimmer waist than their bean-abstaining peers. It doesn't really matter what kind of berry you eat--they're all packed with fiber, compounds, and antioxidants that, when eaten regularly, help keep your mind and body strong.
Blueberries can help improve memory and can reduce the effects of Alzheimer's and dementia.
objectifcoaching.com/components/chesapeake/site-de-rencontre-gratuit.php And, a mere cup of strawberries packs a full-day supply of vitamin C, which contains skin-firming properties. This green vegetable is packed with bone healthy vitamins like C, A, and K and can quell tumor growth and reduce the overall risk of cancer. In moderation--no more than an ounce a day-- dark chocolate is packed with antioxidants and natural stimulants that can increase focus, concentration, and enhance your mood.
Egg yolk contains antioxidants that help keep your eyes healthy, reduce the risk of macular degeneration, and may even protect your skin from UV damage. Eggs also contain brain development and memory-enhancing choline.
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Salmon and sardines are packed with omega-3's that are incredibly important for brain function and even contain substances that fight off nasty disease-causing inflammation. Start your free trial of Premium. Try Premium.
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